Meets on the 1st and 3rd Friday of each month at Maramchurch. The 1st Friday at 9.30am to 11.00am and the 3rd Friday at 10.00am to 11.30am.
We concentrate on a particular area of the body in each session as well as working on balance, breathing and meditation. This is not yoga by a qualified teacher and other things are included such as sessions on massage of hands and feet.