Open Monthly Meeting – Working with Energy through Yoga, Tai Chi & Reiki

Bude & District U3A holds 10 OPEN MONTHLY MEETINGS a year with a Speaker. These are held at 2.30pm at the Parkhouse Centre, Bude on the 3rd Thursday of every month except October (our Annual General Meeting) and December (our Christmas Festivity).

The OPEN MONTHLY MEETINGS are free and include refreshments.

Visitors are welcome to come along to a meeting to see what we do and to decide whether they would like to join us.

For information about our programme of speakers at the OPEN MONTHLY MEETINGS please look at our website: www.budeu3a.co.uk
or our folder in Bude Library.

This month’s subject is

Working with Energy through Yoga, Tai Chi & Reiki  – Sheila Mahoney

Sheila writes: “Working with Energy is something that has developed and evolved gradually. In my talk I will share my experiences with Energy (Prana). The first of which was when I was living in Singapore at the age of 16 and discovered Yoga. I decided that this Yoga was something I wanted to continue practicing. Later, after attending many different classes in various styles and tradition, I found a class in the Integral Yoga Tradition. To my surprise, I realised this was exactly the same style I had experienced in my very first class all those years ago. I was hooked!

I later discovered Tai Chi through a class in my local  area. At various points during the class I felt the Energy (Chi) and was once again hooked. Finally, a few years on, I was encouraged by a colleague to have some Reiki Healing. The experience was quite amazing and I could clearly feel the Energy (Ki) flowing through my body.  I am now trained as a Reiki Master/Teacher and continue to share the benefits of Energy through teaching.”