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Not Strictly Yoga
January 2 @ 10:00 am - 11:00 am
Meets on the 1st and 3rd Friday of each month at 10.00am at Bude Methodist Church Hall.
Run by a qualified yoga teacher, Tai Chi instructor and Reiki master.
Will include Hatha Yoga (postures), Prana Yama (breathing), Yoga Nidra (relaxation) and Meditation as well as some Tai Chi practices.