Please note that this group is not currently running. If you would like to take part, please get in touch as we may re-start if there is sufficient interest.

Meets on the 1st and 3rd Friday of each month from 10.00 am to 11:30 in the Bude Methodist Church Hall.

Run by a qualified Yoga teacher, Tai Chi instructor and Reiki Master.

Will include Hatha Yoga (postures), Prana Yama (breathing), Yoga Nidra (relaxation) and Meditation, as well as various Tai Chi practices including a simple form, balance work, energy work, silk reeling and some massage