Meets on the 1st and 3rd Friday of each month at 10.00am in the Bray Institute, Maramchurch.

Run by a qualified Yoga teacher, Tai Chi instructor and Reiki Master.

Will include Hatha Yoga (postures), Prana Yama (breathing), Yoga Nidra (relaxation) and Meditation, as well as various Tai Chi practices including a simple form, balance work, energy work, silk reeling and some massage